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Appetizers, Low carb, Recipes, Soups

Perfectly Steamed Wild rice – Thermomix

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Does rice make you fat?


Some people will say yes, others no. In my own experience, wild rice has proven to be very helpful to keep weight on his mark.

Wild rice, which is less starchy by nature than Jasmin, Basmati or another sort of rice, can be tricky to cook and if not done correctly is easy to hate it.


With this steamed wild rice recipe that uses Thermomix, you will get perfectly steamed rice which is the closest you will see to white starchy, glutinous rice. Perfect if you are doing any sort of diet. You can also cook rice in a rice pot or a simple pot, just make sure you add x2.5 water to the amount of rice and 5-8 more minutes cooking.


This recipe takes less than 30 minutes to cook it and is another perfect side for your healthy dishes.

Wild Rice is a perfect companion to your Healthy Dishes

Perfectly Steamed Wild rice – Thermomix

Recipe by Santiago TacoronteCourse: diet food, healthy food, wild rice, side dish, sidesCuisine: diet, healthy foodDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

21

minutes
Calories per serving (100 gr.)

101

kcal
Total time

26

minutes

Wild rice is a healthier version of rice and cooking it right is fundamental to get all its taste. This is a simple recipe using the Thermomix that will produce fluffy and delicious wild rice

Ingredients

  • 200 gr. Wild Rice

  • Water to cook

Directions

  • Washing
  • Put the rice in Thermomix basket and rinse it under the water for 1 minute.
  • Put water in the bowl until just below the rice and put the basket inside the thermomix bowl.
  • Cooking
  • Cook for 21 minutes, temperature 100, speed 4.
  • Let it rest and steam for 5 minutes after cooking is finished.
  • Serve immediately .

Nutrition Facts

4 servings per container

Serving Size100g


  • Amount Per ServingCalories101
  • % Daily Value *
  • Sodium 3mg 1%
  • Total Carbohydrate 21.3g 8%
    • Dietary Fiber 2g 8%
    • Sugars 1g
  • Protein 4g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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