The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

This cookbook options greater than 70 scrumptious recipes and dozens of useful tips on how to lend a hand fight migraine signs via consuming a Mediterranean-taste vitamin.

This distinctive cookbook and way of life information supplies migraine sufferers with a nutritional roadmap to keep an eye on assaults and notably turn out to be well being. In line with the preferred Mediterranean vitamin, this consuming plan is going a step past migraine removing diets to lend a hand other folks residing with migraine make bigger their palette of foods. Co-authored via wholesome residing blogger and writer of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the e book is choked with data.

The co-authors, affected person and physician in actual existence, teamed as much as supply now not just a cookbook, however a technology-based totally information to consuming smartly, adapting the center- and mind-wholesome Mediterranean vitamin in particular for other folks residing with migraine to lend a hand keep an eye on their signs. Alicia stocks her personal adventure with vestibular migraine and the way she healed herself during the foods she cooked. Dr. Beh provides medical data to reinforce her scrumptious recipes.

Inside you’ll be able to in finding:

• Ten pointers for consuming a Mediterranean-taste diet
• Typical migraine meals triggers and how you can adapt them to the Mediterranean diet
• Instructions for curating a migraine-pleasant pantry
• Information on how to buy and prepare dinner with explicit mind-pleasant ingredients
• More than 70 wholesome and scrumptious recipes arranged via meals type
• Migraine-pleasant meal plans and pointers for making foods ahead
• Tips and tips for customizing dishes for unique diets and private migraine triggers

  This e book presentations how simple—and scrumptious—it may be to regard migraine via merely consuming smartly.