Image of keto fried chicken for blog post cover
Keto, Low carb, Main dishes: Poultry, Recipes

Recipe – Super crunchy Keto Fried Chicken

Jump to Recipe

Here we go with another Keto recipe for your cravings. The main substitution is the pork rinds instead of breadcrumbs.

You can buy pork rinds anywhere, they are also known as chicharrones.

The Chicken is crunchy and very Keto with only a 2% of carbs

Super crunchy Keto Fried Chicken

Recipe by Santiago TacoronteCourse: Keto, Low carb, fried chicken, keto fried chickenCuisine: keto, low carb, diet, fried chicken, keto fried chicken, americanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories per serving (100 gr.)

384

kcal
Total time

45

minutes

These cheesy meatballs are addictive and is also a good choice to take to work. When you heat them up the cheese will melt again

Ingredients

  • 400 gr. chicken breast (filets)

  • 150 gr. Pork rind

  • 2 eggs medium

  • 1 table spoon garlic powder

  • 1 table spoon sweet paprika

  • 1 Table spoon Garlic powder

  • 1 tea spoon chilli powder

  • 1 table spoon thyme grounded

  • 5 ml water

  • Salt

  • Pepper

Directions

  • Breading
  • Salt & pepper the chicken filets to your taste
  • Put the pork rinds (chicharrones) inside a plastic bag and smash them until they are the size of breadcrumbs
  • Add to the bag the thyme, oregano, garlic powder, paprika, chilli powder, a pinch of salt and pepper
  • Mix it very well
  • Beat 2 eggs on a plate or bowl and add 5ml of water
  • Soak the chicken fillets in egg and then coat them with the Chicharrones mix until well covered.
  • Cooking
  • In an Oven tray: Add the chicken fillets
  • Grill in the oven for 25 minutes at 205C or 400F
  • Serve immediately

Recipe Video

Notes

Nutrition Facts

4 servings per container

Serving Size100g


  • Amount Per ServingCalories384
  • % Daily Value *
  • Total Fat 18.7g 29%
    • Saturated Fat 6.2g 31%
  • Cholesterol 199mg 67%
  • Sodium 1970mg 83%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 2.2g 9%
    • Sugars 3g
  • Protein 49.1g 99%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


    Subscribe to the Blog:

    2 Comments

    1. Wow, this food is amazing!

    2. Chicken is so crunchy and juicy

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    *

    1 × 4 =

    This site uses Akismet to reduce spam. Learn how your comment data is processed.