Contents
Here we go with another Keto recipe for your cravings. The main substitution is the pork rinds instead of breadcrumbs.
You can buy pork rinds anywhere, they are also known as chicharrones.
The Chicken is crunchy and very Keto with only a 2% of carbs
Super crunchy Keto Fried Chicken
Course: Keto, Low carb, fried chicken, keto fried chickenCuisine: keto, low carb, diet, fried chicken, keto fried chicken, americanDifficulty: Easy4
servings20
25
minutes384
kcal45
minutesThese cheesy meatballs are addictive and is also a good choice to take to work. When you heat them up the cheese will melt again
Ingredients
400 gr. chicken breast (filets)
150 gr. Pork rind
2 eggs medium
1 table spoon garlic powder
1 table spoon sweet paprika
1 Table spoon Garlic powder
1 tea spoon chilli powder
1 table spoon thyme grounded
5 ml water
Salt
Pepper
Directions
- Breading
- Salt & pepper the chicken filets to your taste
- Put the pork rinds (chicharrones) inside a plastic bag and smash them until they are the size of breadcrumbs
- Add to the bag the thyme, oregano, garlic powder, paprika, chilli powder, a pinch of salt and pepper
- Mix it very well
- Beat 2 eggs on a plate or bowl and add 5ml of water
- Soak the chicken fillets in egg and then coat them with the Chicharrones mix until well covered.
- Cooking
- In an Oven tray: Add the chicken fillets
- Grill in the oven for 25 minutes at 205C or 400F
- Serve immediately
Recipe Video
Notes
- Avocado mayo or sriracha is a good fit for this plate
Nutrition Facts
4 servings per container
Serving Size100g
- Amount Per ServingCalories384
- % Daily Value *
- Total Fat
18.7g
29%
- Saturated Fat 6.2g 31%
- Cholesterol 199mg 67%
- Sodium 1970mg 83%
- Total Carbohydrate
5g
2%
- Dietary Fiber 2.2g 9%
- Sugars 3g
- Protein 49.1g 99%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wow, this food is amazing!
Chicken is so crunchy and juicy