Cover Image Keto Lasagna Low carb
Keto, Low carb, Main dishes: Beef, Main dishes: Pork, Recipes

Recipe – Keto Lasagna

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This month was supposed to be the Keto month, but it has turned is the Coronavirus month :-(. Still, here you have another Keto recipe. In this keto Lasagna version, the replacement of the pasta is roasted chicken or turkey slices. The recipe is comforting and despite not having pasta on it is still a decent version of a Lasagna.

The recipe contains a right amount of fat and proteins, but you can top it up with more cheese to increase the fat ratio.

Deliciously cheesy and low carb. Replace the pasta layers with roasted chicken or turkey Slice.

Keto Lasagna

Recipe by Santiago TacoronteCourse: Keto, Low carb, lasagna, keto lasagnaCuisine: keto, low carb, diet, meat, italianDifficulty: Easy
Servings

6

servings
Prep time

1

hour 
Cooking time

1

hour 
Calories per serving (100 gr.)

537

kcal
Total time

2

hours 

These cheesy meatballs are addictive and is also a good choice to take to work. When you heat them up the cheese will melt again

Ingredients

  • 500 gr. Ground beef meat

  • 350 gr. Mozzarella grated

  • 50 gr. parmesan cheese

  • 75 gr Onion

  • 2 Garlic Cloves

  • 3 cups fresh baby spinach

  • 300 ml Tomato sauce

  • Salt & pepper to taste

  • 2tbsp Olive Oil

  • 2 tbsp Oregano

Directions

  • Ragu Sauce
  • Sautee the Onion and Garlic in olive oil
  • Add the ground beef, and keep sauteing
  • Add salt and pepper and then the tomato sauce
  • Let it simmer for 20 minutes, try the sauce and add more salt or pepper if needed
  • Add spinach and stir for another 5 mins
  • Add the heavy cream mix it and let it rest aside
  • Lasagna
  • In an Oven tray: Add a layer of slices of chicken or Tukey breast
  • Pour ragu meat sauce (around 2cm)
  • Add mozzarella to the layer
  • Keep adding layers until the tray is full
  • Add Parmesan cheese to the top layer
  • Put it in the oven 200C for 20 minutes

Recipe Video

Notes

  • You can add exrtra mozzarella if you want it more cheesy.

Nutrition Facts

6 servings per container

Serving Size200g


  • Amount Per ServingCalories537
  • % Daily Value *
  • Total Fat 36g 56%
    • Saturated Fat 18g 90%
  • Cholesterol 82mg 28%
  • Sodium 1087mg 46%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 2g 8%
    • Sugars 3g
  • Protein 45g 90%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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