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This month was supposed to be the Keto month, but it has turned is the Coronavirus month :-(. Still, here you have another Keto recipe. In this keto Lasagna version, the replacement of the pasta is roasted chicken or turkey slices. The recipe is comforting and despite not having pasta on it is still a decent version of a Lasagna.
The recipe contains a right amount of fat and proteins, but you can top it up with more cheese to increase the fat ratio.
Deliciously cheesy and low carb. Replace the pasta layers with roasted chicken or turkey Slice.
Keto Lasagna
Course: Keto, Low carb, lasagna, keto lasagnaCuisine: keto, low carb, diet, meat, italianDifficulty: Easy6
servings1
1
hour537
kcal2
hoursThese cheesy meatballs are addictive and is also a good choice to take to work. When you heat them up the cheese will melt again
Ingredients
500 gr. Ground beef meat
350 gr. Mozzarella grated
50 gr. parmesan cheese
75 gr Onion
2 Garlic Cloves
3 cups fresh baby spinach
300 ml Tomato sauce
Salt & pepper to taste
2tbsp Olive Oil
2 tbsp Oregano
Directions
- Ragu Sauce
- Sautee the Onion and Garlic in olive oil
- Add the ground beef, and keep sauteing
- Add salt and pepper and then the tomato sauce
- Let it simmer for 20 minutes, try the sauce and add more salt or pepper if needed
- Add spinach and stir for another 5 mins
- Add the heavy cream mix it and let it rest aside
- Lasagna
- In an Oven tray: Add a layer of slices of chicken or Tukey breast
- Pour ragu meat sauce (around 2cm)
- Add mozzarella to the layer
- Keep adding layers until the tray is full
- Add Parmesan cheese to the top layer
- Put it in the oven 200C for 20 minutes
Recipe Video
Notes
- You can add exrtra mozzarella if you want it more cheesy.
Nutrition Facts
6 servings per container
Serving Size200g
- Amount Per ServingCalories537
- % Daily Value *
- Total Fat
36g
56%
- Saturated Fat 18g 90%
- Cholesterol 82mg 28%
- Sodium 1087mg 46%
- Total Carbohydrate
9g
3%
- Dietary Fiber 2g 8%
- Sugars 3g
- Protein 45g 90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
